Women’s Health Personal Trainer in Marbella

Exclusive Personal Trainer Marbella, Marbella Lifestyle, Marbella Training, Women´s Health / admin

At PT Marbella Collective, we are proud to introduce Alice Valentin, an expert women’s health specialist in Marbella. With over a decade of professional experience, Alice is passionate about empowering women through personalised training that supports strength, confidence, and long-term wellbeing.

Why train with Alice?

Empowering women in marbella

Alice’s mission is to make fitness accessible, empowering, and transformative for women of all ages and backgrounds. Her sessions are about more than just physical results—they are about building confidence, resilience, and a lifelong commitment to health.

📅 Book your women’s health personal training in Marbella today with Alice at PT Marbella Collective and start your journey towards strength, balance, and wellbeing.

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Celebrity Personal Trainer Marbella

Lifestyle, Marbella, Marbella Lifestyle, Marbella Training, PT Marbella Blogs / admin

Personal Trainer Marbella: Discreet & Exclusive Fitness Coaching

In Marbella, luxury extends far beyond beautiful villas and golden beaches—it’s a lifestyle rooted in wellness, balance, and privacy. At PT Marbella Collective, we specialise in exclusive, private personal training for high-profile and celebrity clients, offering a seamless blend of expertise, discretion, and tailored results.

Private training, tailored to you

Our elite personal trainers bring the studio experience directly to your villa, residence, or private gym. Whether you prefer early-morning sessions by the pool, strength training in your home gym, or yoga on the terrace, every session is designed to fit your lifestyle, schedule, and goals. Our team includes specialists in strength and conditioning, Pilates, yoga, boxing, and functional mobility—ensuring a fully bespoke fitness experience, wherever you are.

Why train with PT Marbella Collective?

Ready to get started?

📅 Contact us via Whatsapp or submit a private enquiry via email to be matched with a trainer who fits your needs. We’re proud to be Marbella’s trusted name in luxury and celebrity personal training.

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Real Club Padel Marbella Personal Trainer

Exclusive Personal Trainer Marbella, Marbella, Marbella Lifestyle, Marbella Training, PT Marbella Blogs / admin

Personal training at Real Club Padel Marbella

Uncovering the personal training experience at real padel club

Real Padel Club Marbella is hands down one of the best gym experiences on the costa del sol; being fully equipt with a fully furnished indoor and outdoor gym, multiple boxing and MMA rings and training areas, gymnastic and crossfit spaces and an abundance of training equipment; you´ll never be left waiting. Additionally, benefit from added perks such as a hairdresser, barbershop, aesthetics shop, restaurant, cafe and and kids club. It´s safe to say this gym has everything you need from a gym and more!

Real Club Padel Marbella Outdoor Strength Area

Personal Training Environment

PT Marbella´s personal trainers embody a client-focused approach that is central to their profession. Every individual has unique needs, goals and limitations.

Real Padel Club Marbella is the ideal environment to start your fitness journey, as it offers so many great spaces. Whether you want to be surrounded by likeminded gym goers in a bustling gym environment, or have more privacy and train together in the outdoor spaceous environment (which is typically less busy), there is an option suitable for all types of people.

Training Designed for You

Each session aligns with the client's evolving needs and preferences. This is why we do regular checkins to ensure clients needs are being fulfilled. Guidance doesn´t just sit within the realms of training, but you´ll be coached outside of the sessions on nutrition, habits and wellbeing, because we believe a holistic approach is required for long term success. A long term accountability partner who acts not just as a PT, but your nutritionist and wellness coach.

Why train at Real Club Padel?

How to book a session

📅 Contact us via Whatsapp or submit a private enquiry via email to be matched with a trainer who fits your needs. We’re proud to be Marbella’s trusted name in personal training.

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The Only 4 Sports Supplements You Need

Fitness Blogs, Muscle Building, Sports Nutrition / admin

The Only 4 Sports Suppliments You Need

The sports supplement market is one of the fastest growing industries in 2022. But the vast majority of sports supplements have been proven to be ineffective. So how do you know which supplements to trust?

We have compiled a list of the only 4 sports supplements that are scientifically backed and proven to help with muscle growth and performance. Supplements are no magic pill. However, if used correctly, supplements can provide great benefits to your training when coupled with the right exercise and nutrition plan.

1. protein powder

Protein powder is a great supplement to help you hit your daily protein goals. But it’s not all the same.
Whey protein powder is the highest quality protein source. It contains the most Leucine (an amino acid that builds muscle). When you buy protein powder, make sure to check that whey protein is the main ingredient.
View our favourite whey protein powders for building muscle here!

You should aim to get the majority of your protein intake from whole foods like lean chicken breast, eggs, or tofu.
However, protein powder is a great alternative for several reasons. It is significantly lower in fat and higher in protein compared to some whole-food protein sources like beef, pork, and fish. It is also easier to prepare than whole foods- you simply mix it into a smoothie or yoghourt bowl. All of this makes protein powder a great addition to help you meet your daily macro goals.
For those who are vegan or lactose intolerant, check out this chart for some great vegan alternatives. While they don’t have the super-food quality of whey protein sources, they’re still a great, lean addition to your diet to help boost your daily protein. Being a vegan will not impact your ability to put on muscle, provided you are getting an adequate variety of protein from different sources. There are also a great number of vegan protein powders available on the market too. View our favorite vegan protein powder for building muscle here!

How much protein should you consume each day? It depends on several factors such as your goals, age, gender, and weight. However, as a general rule of thumb, you should aim to get 0.8-1.2g of protein per kg. of body weight.

Calculate how much protein you need each day here.

2. Creatine

Creatine is a naturally occurring molecule in skeletal muscle. It helps provide strength and stamina when we use those muscles.
(Skeletal muscles are the muscles that are attached to our skeleton, such as our biceps, quads, deltoids, and abs.)
High rep strength training exercises and explosive exercises like sprinting or a round of boxing deplete our natural stores of creatine. Taking creatine supplements can quickly replensh your body’s store of creatine and allow you to push through another few reps or lift heavier weights.
A 2003 study reviewing 22 creatine based studies discovered that those who took creatine supplements developed an 8% increase in muscular strength compared to those who took a placebo supplement.
However, it’s important to remember that although creatine has been proven to help develop muscular strength, the muscular gains you will get are down to how much effort you put into your training. You will need to train hard to reap the rewards of creatine. Click here to view my recommended creatine product for building muscle.

3. caffeine

Caffeine is a widely used supplement that has been proven to enhance endurance-based activities. Muscular endurance, sprinting, jumping, and throwing performance can all benefit from caffeine.
Athletes who consumed caffeine saw an average increase of 20% in the amount of reps they were able to perform. Over time, caffeine can also enhance muscle growth through the increase of volume of weight the muscles have lifted.
A 2021 study showed that those who ingested between 3-6mg of caffeine per kg of body mass had improved exercise performance. It did not matter whether the individuals were trained or untrained.
In addition to its positive effects on aerobic and anaerobic exercises, caffeine is considered to be an ergogenic aid. This means that it enhances cognitive function, attentiveness and vigilance in most individuals, which may provide extra sports performance benefits.
We advise not ingesting caffeine until just before a workout where you really need an extra boost. This lowers your chance of developing a caffeine intolerance.

Habitual caffeine intake may severely reduce the effectiveness of caffeine on your performance. It’s possible that the ergogenic effects of caffeine will be less significant.

4. Beta-Alanine

Beta-alanine is an amino acid that increases the level of carnosine in your muscles. Carnosine is a buffer that helps prevent the “burning effect” you get when performing muscular strength, high rep and high endurance training.
Similar to caffeine, beta-alanine increases the volume you can lift in one session. Over time and with consistent effort, beta-alanine will assist in increasing muscular size and efficiency.
Beta-alanine has not been proven to improve performance when performing low-rep ranges, but it has improved performance in high-rep ranges and in endurance training. Click here to view my recommended beta-alanine product for building muscle.

Ready to increase your performance in a healthy, natural way?

At PT Marbella, we provide custom training and nutrition plans for competitive prices. Communicate 24/7 with your assigned personal trainer in our all-in-1 app and view your fitness and nutrition plan in one place. Track workouts, progress and more with our app.