CLIENT Transformations

 
 
 
 
 
 
 
 
 
 
 
  
 
 
 Sandra Baldwin 
 
2024-04-15
 
 
  
I have been working out with Emily, my personal fitness coach for a year now. She is not just a personal trainer but a true fitness expert who is passionate about helping clients achieve their goals. She has her customized workout plan that is perfectly aligned with my fitness objectives, pushing me to surpass my limits while ensuring each session is challenging yet enjoyable. Her knowledge of anatomy and exercise physiology is evident, and she always adapts the program to accommodate any limitations or concerns I have. The variety in workout routines keeps the sessions engaging, preventing any boredom, and the continuous progression in intensity keep me motivated. Emily also shares her valuable insights on nutrition, offering practical advice that complement the training program. Moreover, Emily is punctual, professional, and always accommodating with scheduling. I wholeheartedly recommend her to anyone seeking a transformative fitness experience.
  
 
 
 
 
 
  
 
 
 Tanya Haroun 
 
2023-10-07
 
 
  
I loved training with Emily while I was in Marbella!
She came over in the mornings and we worked out by the pool while the world slept, and she got me starting my day in thr best possible way!!
I made sure she knew of my previous injuries and current situation, and she made an amazing plan for me to stick to what we worked out. She is very organised and uses an app to keep track of everything.
She’s so lovely which also helps with the motivation!
I felt really good after our sessions and can’t wait to go back to train more with her.
  
 
 
 
 
 
  
 
 
 Karolina Maciejewska 
 
2023-09-21
 
 
  
Everyone should have an Emily in their life! She has been my personal trainer for over a year. Given all the fun we have, and the goals I achieved because of Emily, I can't imagine my life in Marbella without her steady, motivating guidance. She makes full use of modern tech to track and plan my wellness journey with good humour, drive, and welcome advice. She comes to me, which is super convenient, and she's also ready to work around my sometimes too busy schedule. Thanks to her I lost 17kg. It was hard work for sure. But keeping it off was a challenge I never overcame - until Emily.

She is the best gift you could ever give yourself.
  
 
 
 
 
 
  
 
 
 Joody A 
 
2023-09-01
 
 
  
Emily, what I can say! She’s amazing and professional. I started training with her 3 months ago and I feel the change as if I have been training for a year. Within 3 months, my size changed and the shape of my body . I used to wear a 44 and now I wear a 40. Can you imagine? Exercising with her was not as hard or difficult as I imagined. I enjoyed it and felt it. Thank you, thank you, I am grateful to you. 🤍🤍🤍
  
 
 
 
 
 
  
 
 
 David Meredith 
 
2023-09-01
 
 
  
I could not recommend Emily enough ! I have trained with her for 5 days during my holidays in Marbella and it was amazing! She is professional, knowledgeable and very encouraging. I will carry on online training when I get back. Can’t wait to see the results.
Thank you so much !
  
 
 
 
 
 
  
 
 
 Hanna van Dré 
 
2023-07-15
 
 
  
I am having a lots of fun with her. She IS an exceptionally good trainer 👍 My progress is remarkable 👍

Her training is varied and fun and always tuned to push me out of my comfort zone but never overwhelm me.

You get also a very cool app that makes it super easy to track your food, kcal and macro nutrients. There are also lots of healthy and really gooooood recipes. I love the additional reminder of my daily habit changes in that app like 7500 stepsies a day or 10 minutes of meditation ♥️

In my opinion, personal training with Emily is a well thought out, holistic programme for body, mind & nutrition 👍

After 4 months of training I look much more defined, stronger and simply better. I feel great and get great compliments 😍

Goal 100% achieved! 🙌
You rock, girl 💪
  
 
 
 
 
 
  
 
 
 Nicola O'Connor 
 
2023-05-22
 
 
  
Emilie is highly professional skilled and caring trainer. Her passion and dedication for fitness & fighting brings a wealth of knowledge  and expertise to her teaching methods. Highly recommend 🙌🏽💪🏽
  
 
 
 
 
 
  
 
 
 JodyD 
 
2023-02-01
 
 
  
I have worked with different personal trainers both in-person and online and Emily is definitely one of the best. She really listens to what you are looking for and develops a program tailored to your needs. Although I work with her mostly online, we communicate regularly throughout the month and she proactively provides different guidance and tips. I also really like the app she uses compared to others I have used in the past. I also do some in-person boxing sessions with her to give myself the extra push... they are a great combination of technical skill development and fitness. She makes them fun! I am two months in and am already seeing big results and I feel very supported along my journey, which keeps me motivated.
  
 
 
 
 
 
  
 
 
 Richard Millar 
 
2023-01-10
 
 
  
Emily is a very smart person who understands the physics of a human the human body.

She has helped me greatly over the last few months and I would recommend  her to any one

Thanks Emily
  
 
 
 
 
 
  
 
 
 Henriette Arvin 
 
2022-11-25
 
 
  
I have been training with Emily for more than 2 years, and find her training sessions to be perfectly suited to whatever I need and always pushing me to right where I need to go. Emily has a great way about her and finds ways to positively motivate you in the best way.

And not only the personal training - the App, that Emily has set me up with, has greatly influenced my daily habits. I had never thought I would be one to take the time to track various progress, but I find the app super easy to use and with the gentle, daily reminders it ensures that you are nudged forward towards your goals.

Emily not only focuses on the fitness aspect, but also the nutrition aspect and not least the aspect of your daily habits. It is those daily habits and the incorporation of them into your lifestyle, that really makes a difference. Emily sets up the goals so they are very achievable, and if there is a period with less available time, Emily adjusts the program to fit into it. For example Emily has set up a series of exercises for me to do at home, that only take 10 minutes to complete. And afterwards you feel so accomplished :-).

Recently I had a knee injury and Emily adjusted all the training to fit in around that, and had me do exercises suitable for the knee - just like a physiotherapist.

I came into Emily's lessons from a very un-active lifestyle sitting most of the day at a desk. With Emily's program, I now commit to investing time for my own health on a daily basis. Her nutrition tracker has also opened my eyes for how many calories are in various foods. Did you know that one single slice of cheese contains 116 calories? This knowledge does not make me stop eating a slice of cheese, but it stops me from taking the second slice :-) and enjoy the first one a lot more.

By following Emily's program, I have seen a steady progress towards my weight goal. And I always feel super-charged after a fitness session with Emily.

I would definitely recommend Emily's program - including her APP, which will help you change your daily habits - to anyone looking to give themselves the gift of health.
  
 
 
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 17 reviews